The Barefoot Book: Review

The Barefoot Book is written by Daniel Howell, PhD, who teaches human anatomy and physiology at Liberty University. I asked for this book for Christmas because I had been dabbling in barefootedness and wanted more information on the subject. I have just finished reading it and I am feeling much more informed-and much less likely to wear shoes if I can help it. The book outlines the way that unnatural shoes deform our feet and how the shoe is an incubator for infection and disease. There are several chapters educating the reader on the way the foot functions normally and shod, a chapter shows the ill effects of high heeled shoes on the body, and another discusses the detriment of growing up in shoes. There are also testimonials for barefoot living, encouragement to run, walk, and even hike barefoot, and ideas for minimalist footwear when it is necessary to wear shoes. There is a chapter devoted to getting started in a barefoot lifestyle and another that disproves many myths about barefooting. It also gives helpful resources for those new to baring their feet, including the Society for Barefoot Living. After reading this I feel much more prepared to attempt a completely (or at least mostly) barefoot lifestyle. There is still some research I would like to do, but for anyone who is curious or has questions regarding barefoot living, I definitely recommend this book. It is incredibly informative and an easy read. You might just change your mind about constant shoe wearing. So kick your shoes off and pick up a copy of The Barefoot Book today!